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Tuesday, 18 September 2012

^ SOYA MEAL PIRATHAL / SOYA MEAL IN SPICY THICK GRAVY ^

Its been chicken for sometime now.....so for a little change of taste I made SOYA MATE PIRATHAL as a sidedish for SOTHI@ a gravy that looks like morkulumbu but using coconut milk instead of buttermilk. I love sothi for its mild taste. My sons will drink it like soup....plus they too will eat without any complaint when it's a sothi day...:-)

I'll post the recipe for SOTHI by my mum later ok. She either makes it plain or adds in some vegetables. Both versions always taste good to me!!

I'm linking this recipe to Pari's event Cook with Soyabean 
hosted by Preethi






^ SOYA MEAL PIRATHAL / SOYAMEAL IN SPICY THICK GRAVY ^

Ingredients :-

500g - soya meal ~ boiled in hot water seasoned with salt and turmeric powder
1 - large potato ~ remove skin and cubed
1 - medium ripe tomato ~ cubed
1 large onion - half cut into ring and half pounded
3 cloves of garlic - pounded
2 - cinnamon stick
2 - star anise
1 tsp - fennel seeds - dry roast & pounded
1/2 tsp - coriander seeds - dry roast & pounded
3 tsp - chilly powder
2 tbsp - meat curry powder
1 tbsp - garam masala
1 tspn - cumin powder
3 tbsp - plain yogurt
curry leaves
3 - dried chilly ~ cut into two
salt to taste
chopped coriander  ~ for garnishing

Method :-
  1. Deep fry the potato cubes in hot oil and set aside.
  2. Heat a little oil in a wok. Add in pounded onion and garlic, curry leaves, dried chilly, cinnamon stick and star anise.
  3. Fry till onions turn brown and add in the tomato cubes.
  4. Mix in the meat curry powder, chilly powder, cumin powder and garam masala. Stir well.
  5. Reduce the heat and add in 1 cup of water.
  6. Season with salt and let it boil for 5 minutes.
  7. Throw in the fried potatoes and drained soya meal. (cut the soya meal into half)
  8. Mix well and add in the yogurt and a little water if needed. Stir again.
  9. Cover with lid and let it cook for another 5 minutes. 
  10. Add in the fennel seeds, coriander seeds and chopped coriander. 
  11. Stir well and transfer to serving bowl. 
  12. Serve with white rice/chapati/poori

I also stir fried some white rice with about 3 tbsp of the soya meal pirathal using the same wok. It was like a meal maker nasi goreng....i love to do this especially when i make sardine sambal :-)

Meal maker pirathal, sothi, stir fry red spinach, sweet & spicy pumpkin and pappadams! Come join in.....









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